Treatment of gas retention in the abdomen

Everyone has a certain amount of gas in their gut. However, some people are sensitive to normal amounts and experience pain, or burping excessively. Sometimes even larger amounts of gas are produced. There are many situations in which this can happen, including Including swallowing air and nutritional factors, and less common intestinal diseases, so we offer you the best ways to treat stomach gases.

Causes of gas retention in the abdomen

There are many reasons that lead to the accumulation of gas in the abdomen, including:

swallow a lot of air

This is called pneumatic swallowing You may not be aware of this, but you may swallow air frequently or in large quantities. 

This often occurs in people who are under stress. It can be exacerbated by chewing gum and smoking, when you eat food quickly, usually the air swallowed in this way passes into the esophagus) and stomach.

However, sometimes air is sucked into the back of the throat (pharynx) and belched before it reaches the esophagus. This is known as a burp above the stomach.

Some people intentionally swallow air to cause belching, which they find helps relieve symptoms of indigestion.

Food quality

Foods known to cause excessive gas in the intestines include:

• Broccoli.
• Starchy foods like potatoes, corn, and pasta.
• Foods rich in soluble fiber (such as fruits, peas, and beans).

Lactose intolerance Lactose intolerance

occurs when your body has difficulty digesting lactose. Lactose is found in milk and foods made with milk. 

Lactose intolerance also causes diarrhea, stomach pain, and bloating. See the separate leaflet called Lactose Intolerance.

dietary sugars Flatulence

can occur due to an intolerance to sugar in some foods. 

Fructose intolerance is the most common. Foods rich in fructose include nuts, honey, sucrose, onions and artichokes. Sorbitol is another sugar you may not be intolerant of. They are found in "sugar-free" gum and candy.

How to treat stomach gas retention 

There are many natural ways that contribute to treating stomach gas retention, we present them to you in the following paragraphs:

Hot

water Drinking warm water helps get rid of gases immediately, as your body uses less energy to break down food when you consume warm water This allows for better digestion and less gas.

Yogurt

Eating yogurt can relieve gas pain immediately. Yogurt contains probiotics, which help promote gut health. On the other hand, if you are lactose intolerant, yogurt can cause the problems you are trying to solve.

Ginger

Eating ginger root or drinking it in tea can help reduce swelling. Ginger is a natural carminative, an agent that relieves gas.

Lemon juice Drinking lemon juice

can be an excellent option for treating flatulence immediately. The citric acid in lemons helps break down gas-causing foods when they enter the digestive system.

You can drink a small glass of lemon juice mixed with a little water to relieve gas. Or you can mix lemon juice with baking powder in water to relieve gas. This mixture also helps to break down food and improve digestion.

Deep

Breathing Deep breaths can help relieve stomach pain when practiced regularly. Deep breathing increases blood flow, providing additional oxygen to the digestive system. This is essential for healthy digestion as well as eliminating bloating and gas.

Peppermint

It is known that mint settles in the stomach and relieves gas quickly, mint can help prevent spasms in the digestive system and treat stomach gas retention. It also helps stimulate the gallbladder to secrete more bile and improve digestion.

Antibiotics

While these medications should be taken under the supervision of a medical professional, antibiotics can be an effective treatment option for severe, uncontrollable gas pains. 

Antibiotics can kill gas-producing bacteria in the intestines, but they can also kill healthy, beneficial bacteria for the intestines to function properly. Antibiotics used to treat gas pain should be taken with extreme caution and under medical supervision.

Treatment of stomach gas retention with 

herbs The use of herbs and alternative medicine has been common in treating stomach gas retention since ancient times until now, and it is considered one of the best methods used because it is safe and does not have any side effects, and it is represented in:

Black pepper, black

pepper, carminative, which means It prevents the occurrence of gas and bloating.

To effectively treat stomach irritation, eat dried black pepper with brown sugar. Black pepper can also be used as a condiment in food.

Caraway seeds Caraway

seeds relieve bloating and gas and promote healthy digestion. Pour 1 to 2 teaspoons of ground caraway seeds into a cup of boiling water and steep for 10 to 15 minutes. 

Consume this drink several times a day between meals to promote healthy digestion.

Cloves

Eating a few pieces raw can help treat flatulence almost immediately. Cloves increase saliva production, promote digestion, and can relieve heartburn. You can chew on cloves for relief.

also effective in relieving gas, bloating, and other digestive issues.

Apple cider vinegar

Adding a few teaspoons of apple cider vinegar to water can help relieve gas and bloating. 

Drinking apple cider vinegar when you feel symptoms of acidity can stop the acidity.

Cardamom Cardamom

helps speed up the digestion process to help reduce gas. You can add cardamom to your favorite dishes or chew it to relieve gas and bloating.

Cinnamon

Adding cinnamon to tea can help treat gas. 

But do not take too much cinnamon as it can lead to diarrhea.

Coconut water is

a great source of electrolytes, including protein. Coconut water can relieve gas pain. You can drink coconut water regularly to help reap its beneficial effects.

Celery leaf

Chewing raw vegetable broth can help relieve stomach pain and irritation. 

The chemicals in celery can also prevent fluid retention, which contributes to bloating. Celery can help with bowel regulation along with controlling gas.

We have provided you with the best ways to treat stomach gases naturally and with herbs. You can also request a consultation from Adam's Pharmacy.